ADULTS WEEKLY PROGRAMS

Program Information

Our Men’s group runs every week out of our Lake Illawarra HQ. Each week the men do a walk followed by a gym session at Coastal Fitness Movement. Our group training sessions allow clients to work on their strength and fitness in the gym while training in a team environment. The benefits of working within a group environment allows for higher engagement, motivation from peers as well as working towards personal goals within our community environment. We have multiple trained personal trainers within our staff and each session is run by a trainer with all other staff helping to facilitate the gym session. Our Tuesday mens group are keen basketball players so after gym is usually followed by hoops and lunch. Once a month the men will all come up with a paid activity they want to do as a group.

Times & Days

Our Mens group runs every Tuesday between 9.30am- 2pm

Target Outcomes

• Physical & Social health
• Social engagement with young Male adults
• Forming friendships

NDIS Funding

CORE- Group Activities weekday. Quote of weekly price on request and in Service Agreement.