Mens Group

Program Information

Our Men’s group runs every week out of our Kiama downs HQ. Each week the men do a walk followed by a gym session upstairs. Our group training sessions allow clients to work on their strength and fitness in the gym while training in a team environment. The benefits of working within a group environment allows for higher engagement, motivation from peers as well as working towards personal goals within our community environment. We have 6 trained personal trainers within our staff and each session is run by a trainer with all other staff helping to facilitate the gym session.

Times & Days

Our Mens group runs every Tuesday & Thursday, 10.30am – 1.30pm

Target Outcomes

  • Physical health
  • Social engagement with young Male adults
  • Forming friendships

NDIS Funding

Group based community, social and rec activities. Quote of weekly price on request

Movement Five Group Training

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