SERVICES

Our Five

We offer 5 different services that cater to those with mild to moderate disabilities and have a strong focus on tailoring our services to each individual needs to provide an environment that promotes meeting their needs to work towards their goals. 

Our 5 services work both across a weekly basis as well as one off trips or camps throughout the year, you do not need to be a weekly client to request a spot on our trips we offer. 

What we do

Our Services

Group TRAINING

Personal Training

1:1 Support

Camps & Trips

Social Group Activities

Movement Five Group Training

Group Training

Our Group gym training is run every day from Monday – Friday in the mid morning at Coastal Fitness Movement, above our HQ at Kiama Downs.

We have five staff members who are qualified fitness instructors and personal trainers who run these sessions.

For all enquiries please head to our adults programs page.

*No additional fee is charged for the use of gym.

*Pick up and drop off from home is available for all sessions

Personal Training

Experience personalied support designed to meet your unique needs with our personal training.

Our compassionate team of certified trainers are here to provide the assistance and guidance you require on your journey to improved well-being. We understand that each person’s abilities and challenges are different, and our trainers are dedicated to helping you achieve your goals.

Our sessions are run at Coastal Fitness Movement, above our HQ at Kiama Downs. For all enquiries please head to our adults programs page.

Movement Five Personal Training

One on One Support

Our Tailored 1:1 support is individualised to help participants reach their personal goals and cater to their specific needs.

We will match a support worker who we and the client believe will best be suited to them. Support can either be kept the same each week or changed if variety is what you are after.

As we are a holistic based company, we look to help participants in a variety of ways, this may include learning to skateboard, become more active, improve on goal setting, learning to cook and food shop for the week or work along clients in their team sport training sessions.

Movement Five Holiday Camps

Camps & Trips

During school holidays we run camps for clients in Primary and High school.

Week one of  each holiday is our primary aged camp and the second week is our high school age group camp.

Locations of these vary but we always make sure to choose locations with good facilities and lots of activities, these are usually 2 night camps.

We plan adult trip away each term for 2-3 nights which vary in locations as well. 

STA & Respite Shoalhaven Location

 

We are now offering respite at Shoalhaven!

At our Shoalhaven HQ, we offer individuals a haven of support and understanding.

We are committed to providing exceptional respite care, offering a welcoming environment that encourages independence, comfort, and well-being.

Social Group Activities

We offer day trip and overnight outings with the focus of socialising, being independent and taking part in fun adventures.

We offer these sorts of activities in different age groups, these being school aged participants and over 18’s.

These are added to our website and put on our socials when new activities become available.

Upcoming Social Groups

Primary School SHP 18th April – Shoalhaven day

Primary School SHP 18th April – Shoalhaven day

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All ages SHP 19th April – Day in Thirroul

All ages SHP 19th April – Day in Thirroul

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Primary School SHP 22nd April – Luna Park

Primary School SHP 22nd April – Luna Park

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High School SHP 22nd April – Golf Simulator

High School SHP 22nd April – Golf Simulator

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High School Camp 22nd – 24th April – Ulladulla!

High School Camp 22nd – 24th April – Ulladulla!

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Primary School SHP 23rd April – Minnamurra Rain Forrest & Carrington Falls

Primary School SHP 23rd April – Minnamurra Rain Forrest & Carrington Falls

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Primary School SHP 24th April – Silent Disco

Primary School SHP 24th April – Silent Disco

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High School SHP 24th April – Tennis

High School SHP 24th April – Tennis

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Primary SHP 26th April – Golf Range / Putt Putt

Primary SHP 26th April – Golf Range / Putt Putt

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High School SHP 26th April – Movies

High School SHP 26th April – Movies

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All Ages SHP 29th April – SUP boarding

All Ages SHP 29th April – SUP boarding

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Adults Winery, Trivia & Silent Disco at Shoalhaven! – 27th April

Adults Winery, Trivia & Silent Disco at Shoalhaven! – 27th April

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Dragons vs Sharks Game – 5th May

Dragons vs Sharks Game – 5th May

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Adults Tuesday Night Pool Comp! – 7th May

Adults Tuesday Night Pool Comp! – 7th May

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Drag Trivia Night – 14th May

Drag Trivia Night – 14th May

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NRL Magic Round – 18th May

NRL Magic Round – 18th May

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Wollongong Night Out! – 24th May

Wollongong Night Out! – 24th May

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VIVD Sydney overnight! 31st May – 1st June

VIVD Sydney overnight! 31st May – 1st June

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Cairns – 11th June 2024

Cairns – 11th June 2024

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Hunter Valley Vacay for Grapevine Gathering (TBC dates) 17th Oct

Hunter Valley Vacay for Grapevine Gathering (TBC dates) 17th Oct

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Huskisson end of year getaway! 3rd – 6th Dec

Huskisson end of year getaway! 3rd – 6th Dec

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