SERVICES

Our Five

We offer 5 different services that cater to those with mild to moderate disabilities and have a strong focus on tailoring our services to each individual needs to provide an environment that promotes meeting their needs to work towards their goals.

Our 5 services work both across a weekly basis as well as one off trips or camps throughout the year, you do not need to be a weekly client to request a spot on our trips we offer.

What we do

Our Services

Group TRAINING

Personal Training

1:1 Support

Camps, Trips & emergency respite

Social Group Activities

Group Training

We believe one of the best ways to exercise is within a group environment which is why group training is run daily. Our Group training takes place mid morning at Coastal Fitness Movement, above our HQ at Kiama Downs and is incorperated into our weekly adult programs.

We have a number of staff members who are qualified fitness instructors who run these sessions.

*No additional fee is charged for the use of gym.

*Pick up and drop off from home is available for all sessions

Personal Training

If group training is just not your thing, your new to the gym or you just want someone to spot your PB’s, we got you.

PT allows you to tailor your training needs to what you want to focus on. We understand that each person’s abilities and challenges are different, and our trainers are dedicated to helping you achieve your goals.

PT sessions can be run out of Coastal Fitness Movement in Kiama Down or if you already have a gym membership somewhere else we can arrange with the gym train there.

One on One Support

Our Tailored 1:1 support is individualised to help clients reach their personal goals and cater to their specific needs. Most one to one support is based around working on a client goals.

Once enrolment forms are completed, we match support staff to client based on goals, personality, availability and any support staff preferences you may have.

Camps & Respite Trips

Throughout the year we run camps during the school holidays and mid term respite weekends.

Locations of these vary but we always make sure to choose locations with good facilities and lots of activities, these are usually 2 night camps.

UPCOMING CAMPS & TRIPS

STA & Respite Shoalhaven Location

Our Shoalhaven house is a great place that clients can make feel like their own when they are there. Clients can this place as a respite space or to practise independent skills.

At our Shoalhaven HQ, we offer individuals a haven of support and understanding.

We are committed to providing exceptional respite care, offering a welcoming environment that encourages independence, comfort, and well-being.

LEARN MORE

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Social Group Activities

We are always looking for events, social outings and things within our community to get involved with. These groups are a great way for clients to get out and about with our M5 community. For adults these look like festivals, shows and sporting games and hikes. For our School aged program this looks like beach days, Disney on ice, NRL matches and waterparks

Social Groups are posted on our website monthly and can be booked there too. Just filter to Adults or School Aged.

UPCOMING SOCIAL GROUP ACTIVITIES